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Hand Reflexology for sleep

On 01/05/2020 By Hazel

How are you sleeping? Sleep is so important in helping us to stay well and healthy. If we don’t sleep well, it can effect our immune system, our diet, our memory. Here is a short hand reflexology video from the AoR to do on yourself or on a family member to help improve your sleep [...]

Hand Reflexology for balancing hormones

On 22/04/2020 By Hazel

Here is hand reflexology video from the Association of Reflexologists on helping to balance hormones. I hope you find this useful. This may help those of you who are peri-menopausal or menopausal and may also help with those who have PMT.

Hand Reflexology for the Immune system

On 16/04/2020 By Hazel

I have up-loaded another short video for clients and anyone else interested in doing some hand reflexology to help boost the immune system. This is a video from the Assoication of Reflexologists – enjoy!

Hand Reflexology for stress

On 07/04/2020 By Hazel

I would like to wish all my clients well during this challenging time. I am up-loading a short video from the AoR on some Hand Reflexology techniques you can do on yourself or a family member. I find hand reflexology very accesible and you can do it whilst watching the tv or sitting in the [...]

Retreat – South Wraxhall

On 01/04/2020 By Hazel

It was lovely to be invited to be a part of my friend Julie’s retreat on 7th March 2020. Julie is a yoga teacher and was offering a yoga retreat to some clients with a vegetarian lunch. She wanted the participants to do something relaxing after lunch whilst they digested their food. I was able [...]

AOR Ambassador

On 15/11/2019 By Hazel

I am really excited to announce I have been successful in becoming one of 8 ambassadors for the AOR (Association of Reflexologists) in the Uk. I will be attending some training in Harrogate soon where I will find out more about the role.

The role will be about trying to get reflexology into the [...]

Reflexology for Bath Vets

On 01/06/2018 By Hazel

I have just finished providing some reflexology for the staff at Bath Vets. As part of their Wellbeing package they decided to invest in some reflexology for their staff. I went into their hospital and set up my chair and offered 30 minute treatments to over 30 staff. I had some great feeback and most [...]

Writing an article for Reflexology Magazine

On 06/02/2018 By Hazel

I have recently been asked to write an article for the AOR (Association of Reflexologists) Magazine. I am really looking forward to reading it in the published magazine. It is about the work I have been doing on Hand Reflexology for self-help for the Well-being College in Bath. Watch this space for the published article…

RLD Reflexology

On 06/11/2017 By Hazel

I trained in RLD – Reflexology Lymph Drainage earlier in the year. It is a reflexology technique which has been designed to help reduce secondary Lymphodema, a swelling in the arm following treatment for Breast cancer. RLD has also found to be useful helping other conditions including Fibromyalgia, ME and other inflammatory and auto-immune disorders. [...]

Hand Reflexology for Self-Help

On 13/09/2017 By Hazel

I have started teaching my second course on Hand Reflexology for Self-Help in Bath. It is so rewarding and I feel that I am really helping people. It has felt like a challenge being the teacher and having to run the course but it has been worth it!

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Hand Reflexology for sleep
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