It was lovely to be invited to be a part of my friend Julie’s retreat on 7th March 2020. Julie is a yoga teacher and was offering a yoga retreat to some clients with a vegetarian lunch. She wanted the participants to do something relaxing after lunch whilst they digested their food. I was able to teach some simple hand reflexology tehniques and teach some history, some theories behind reflexology and some advantages of reflexology. Everyone had a great day and came away feeling vey calm and relaxed.