During the latest lockdown in the UK I have been continuing with some research on the menopause because I see a lot of clients around this age and would like to be able to offer them some other resources which may help them to understand some of their symptoms.
The NHS Choices website has a large section on Menopause including managing symptoms.Website: https://www.nhs.uk/conditions/menopause/.
Another useful website: https://menopausesupport.co.uk/. Lots of information with videos, podcasts and a support group on Facebook to help with questions around the menopause.
Whilst the British Menopause society is aimed at health professional membership, they do have a number of informative videos on some of the different symptoms or conditions that accompany menopause and treatment options:Website: https://thebms.org.uk/publications/videos/bms-tv/.
The book ‘Passage to Power’ by Leslie Kenton is also an interesting book and talks about the menopause in great detail.